Say hello to the TWJ
FREE TAKEAWAY GUIDE
The ultimate Aussie fast food & takeaway calorie + macro bible so the girlies can still hit their targets without giving up a cheeky uber eats feed
IF YOU'VE EVER
FOUND YOURSELF:
🤯 Staring at a menu thinking ‘idk what the f*ck to order without ruining everything’
😭 Guessing calories and then spiralling later because you probably went over (again)
😢 Skipping dinner with friends because you’re scared you’ll blow your deficit
🤪 Feeling out of control the SECOND you eat something you didn’t cook
🫠 Or saying ‘f*ck it’ because you can’t track it properly…
Then this guide will LITERALLY be your best friend!!!
INSIDE
YOU'LL FIND:
🍔 Calories & macros from every major Aussie chain all in one place - no more Googling or guessing if the MFP entry is correct
Including options from: Maccas, KFC, GYG, Subway, Grill'd, Betty's Burgers, Hungry Jack's, Dominoes, Fishbowl (and so much more)
🥑 Exact protein, carbs, fats + total calories so you can actually hit your targets and still reach your goals
🤓 Easy-to-read sections for quick ordering.
📲 Open the guide, pick your meal, log it, move on with your life. No overthinking or ‘I’ve ruined everything’ drama.
With this guide at your finger tips you'll be able to:
🍔 Eat out anywhere without guessing
🚀 Hit your calorie target with confidence
🍕 Stay in a deficit even with takeaways in the mix
🍫 Keep your weekends on track
🔁 And stop starting again every Monday because you ‘messed up’
This is literally the easiest way to stay consistent without sacrificing your social life!!!
AND IT'S COMPLETELY FREE - SO NO BRAINER!